Color Me Pretty Manufacturing did a lot of research on foods that promote healthy skin.  Genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty.

Here are a few of the greatest foods:

Pomegranates -They have polyphenol antioxidants, Polyphenols fight free radicals and regulate skin’s blood flow, giving it rosiness. One pomegranate or a few glasses of juice daily should do the trick. When applied to the skin, the fruits’ antioxidants help smooth lines and moisturize.

 Walnuts– Walnuts contain omega-3 essential fatty acids, which can improve skin elasticity. They have loaded with copper a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion’s texture and soften your skin.

Pumpkin Seeds– Pumpkin seeds are a skin superfood because they’re so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt.

 Sunflower Seeds– Loaded with vitamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun and this will slow down the development of saggy, wrinkled skin; Try spooning sunflower seeds over salad or yogurt.

Fish– Salmon, herring, mackerel, sardines, anchovies, and rainbow trout all contain omega–3 fats, which help fortify skin cell membranes, protect against sun damage, and may also reduce the risk of certain forms of skin cancer.

These healthy fats allow water and nutrients into the skin while keeping toxins out, and may also fight inflammation in the skin. Just don’t cancel out the benefits of eating fish by preparing it in unhealthy ways. Avoid deep-fried fish, and go for baked, grilled, roasted, or poached instead!

Dark Chocolate: It’s medicine—so of course you need it! Flavanols, the antioxidants in dark chocolate, reduce roughness in the skin and protect against sun damage. In a study published in The Journal of Nutrition, women who drank cocoa fortified with 326 milligrams of flavanols (equal to a standard Hershey’s Special Dark bar) had better skin texture and stronger resistance to UV rays than those who drank cocoa containing just a small amount of the antioxidant. You need just a few ounces a day.

Sweet Potatoes: They not only pack a big yum they’re also loaded with vitamin C, which smoothes out wrinkles. “Vitamin C is essential to collagen production.

Tuna in a Can: Your favorite sandwich melt has a little secret, selenium. This nutrient helps preserve elastin, a protein that keeps your skin smooth and tight. The antioxidant is also believed to buffer against the sun.

Soymilk: may help to preserve skin-firming collagen because it is rich in isoflavones. Add some to your coffee or Latte.

Green tea: contains antioxidants called polyphenols, which fight free radicals and help cleanse your system – giving you more radiant skin.

Kiwi:  tasty treat packs more vitamin C per ounce than practically any other fruit. Vitamin C helps maintain the collagen in our skin, keeping it firm.

Turmeric: contains antioxidants and anti-inflammatory components. These characteristics provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow, evening out skin tone, and removing dark spots. Sprinkle Tumeric spice on your food and consider Tumeric skincare products.